Stir Fried Chicken

This is a quick and easy Stir Fry that my family loves. Add some egg rolls and you
have a great dinner.
Once again, I just throw this stuff together so I will try to get measurements close.
Drain a can of water chestnuts and bean sprouts. For my family I use two of each.

Chop celery. I use about 3 - 5 stalks.



Slice one green pepper.

Slice one onion.

1/4 - 1/2 t ginger.
Stir fry the veggies with the ginger in a wok or pan with 2 T oil. I use olive or canola oil. Cook about 1 - 3 minutes just until tender crisp. Remove from pan.

Cut chicken breasts into bite sized pieces. I use 1 breast per 2 servings. Stir fry chicken until meat is completely cooked. Add the stir fried veggies and the canned veggies back into the pan.

Add 1 - 2 Cups broth. I add a little more because we all like the juice. Bring to a boil.


Mix 2 t. of cornstarch with 2 T soy sauce. You can adjust this to your taste.

Create a pool of juice in the middle of the dish.

Add the soy mix and stir in completely until thickens.
Serve over rice. There are healthier rice alternatives but we seem to fall back on this.
You can add mushrooms, pea pods or other vegetables. This is what our family likes. Leftovers are rare.




 































Spaghetti and Meatballs

Daily Ordinary for November 3, 2012

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