Celebrate Protein, Vitamin A, Vitamin B12, Vitamin B6, Riboflavin, Niacin, Thiamine, Pantothenic Acid, Folate, Vitamin D, Calcium, Magnesium, Phosphorus, Potassium, Zinc and Selenium AKA as the 16 essential nutrients in milk. June is Dairy month. What other drink offers so much? Add a little chocolate to it and you can live on it alone for months - HA!