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| Scroll down for this simple recipe. |
Well, I ain't getting any younger, so I am attemping and accomplishing getting healthier. I knew I needed help because I just know with all my busyness, I had no more time to figure things out. So, God sent me Cathy.
Cathy Whitener is a health coach and God truly brought us together.
When I sat down with Cathy I laid it out. "If you tell me I need to do something and I know I won't do it, I'm gonna flat out tell you and you need to help me find another way." I had visions of being told I needed to drink snake milk and eat dried rock berries. Anyway, I knew I would only do so much. And her response was "no problem, we can figure it out as we go." And that is what we have been doing.
Here is Cathy's information. You should give her a call and see what she can do for you. Oh, by the way, tell her I sent you.
office 616-217-2232 and cell 810-444-1558.
This was the first thing Cathy introduced me to and it is easy and really is quite tasty.
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| Throw in a handful of spinach. |
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| I add one leaf of swiss chard. |
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| Fruit, fruit, fruit. |
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| 1 t. coconut oil, 2 T aloe vera, 1 T chia and some good greens. |
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| This is what chai looks like. When it gets wet it expands and softens. |
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| Protein powder and Maca root powder. |
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| Put it all in together. |
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| Add about 1/2 C of apple juice. |
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| Blend together. |
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| Enjoy. |
